Naturally Boosting HGH Levels

February 8th, 2013 | in HGH

There are loads of individuals these days that are in a constant quest for the fountain of youth. While this may have been the stuff of legend, people believe that it is truly real.

However, it may not come in the form of a flask adorned with mystical jewels or even an actual fountain that’s surrounded by supernatural beings.

In fact, it could well be something that’s made in a laboratory. This is what many people aspire to get their hands on. A lot of supplements these days are being sold by companies left and right in hopes of providing people with solutions to their woes of aging.

Nobody wants to feel or look old after all, even if they are within the appropriate age range.

There is always going to be this unending obsession with youthfulness and physical attractiveness, and this is one reason why HGH supplements have been considered as the modern day fountain of youth.

For those who don’t realize, the body actually produces human growth hormones right in the pituitary gland, which is located in the brain. These hormones are produced so as to initiate cell regeneration and repair.

However, when a person gets older, their production starts to slow down, and can cause all sorts of deficiencies in the human body.

Some of these include brittle bones, loss of sexual drive, quick physical exhaustion, a lack of mental alertness, weight gain and the development of wrinkles on the skin.

It is with the use of these supplements that one can expect to enhance their natural growth hormone production, thus leading to a ton of benefits. However, these can be quite expensive to avail of, especially when used quite consistently.

Hence, some people would opt for natural methods instead.

  1. exercisingExercise is certainly a growth hormone booster, and one who engages in it regularly can expect their production of HGH to be significantly increased. Of course, this should be executed properly, with time split between cardio and strength training for total physical balance. It is also important to take note that exercising far beyond 90 minutes can slow down the production of growth hormones. Therefore, time less than that should be dedicated to exercising instead. Some benefits to be expected from exercise include weight loss, development of muscle mass, enhanced endurance & energy levels as well as increased strength.
  2. It is also necessary for people to get a proper amount of sleep at night, since hormones are released during the REM phase, which happens to be the time when the person is deep into his or her period of rest. To ensure of this actually happening, one has to sleep on the bed with the lights out, along with getting up to 9 hours of sleep on a daily basis.
  3. Eating properly will definitely help the production of every hormone in the body, including HGH. Thus, one has to consume a lot of fruits & veggies, as well as lean meats, fowl, fish and fiber-rich foods. Fried and processed foods must be avoided as well.

HGH can be boosted naturally, and one doesn’t have to rely on a laboratory-manufactured “fountain of youth” to feel & appear younger.

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